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In this episode of the Healthy Project Podcast, we feature an inspiring artist interview with Ariel, part of the Freedom of Expression Project. Ariel shares her journey into sewing art, creating handmade purses, and how sewing by hand supports mental health and creativity. We talk about creative coping strategies, colorful yarn projects, and beginner sewing inspiration. Learn how personal expression through art, community art projects, and therapeutic art activities can help reduce stress and build community. This Freedom of Expression artist series highlights the power of creative expression and artist storytelling. Watch to hear how sewing reduces stress and fuels personal creativity.
Learn more about the Freedom of Expression Project here: https://www.foeproject.com/
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Creators and Guests
What is The Healthy Project Podcast?
The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities.
Topics we explore include:
Health equity and structural determinants
Community-driven research and innovation
Lived experiences of marginalized populations
Public policy, systemic bias, and health outcomes
Whether you're a public health professional, social science researcher, policymaker, or community advocate, this podcast brings you grounded insights, bold ideas, and practical tools to drive change where it matters most.